Many of us dream of losing our extra weight, but we also want defined abs. We work out, lift weights, and ensure we eat the best we can. Yet we find that while losing weight, those muscles are just not toning up. Perhaps you have just come to the conclusion that you can not gain […]
Read MoreA workout regimen that is low impact and a lot of fun that one should consider taking up is hiking. Hiking is not only a great way to become fit and even shredded, but it’s also beneficial for the mind as well. Studies have shown that it helps decrease anxiety in a person and can […]
Read MoreMost generally, bodybuilders are not huge fans of the cutting phase. The body must shed fat while cutting calories from the diet. This will help the body maintain muscle mass while being lean at the same time. I will not lie to you on this. It is a hard phase to go through that can […]
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