A workout regimen that is low impact and a lot of fun that one should consider taking up is hiking. Hiking is not only great for the heart but the mind as well. Studies have shown that it helps decrease anxiety in a person and can inhibit osteoporosis. Hiking is an enjoyable sport that has […]
Read MoreMost generally, bodybuilders are not huge fans of the cutting phase. The body must shed fat while cutting calories from the diet. This will help the body maintain muscle mass while being lean at the same time. I will not lie to you on this. It is a hard phase to go through that can […]
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